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I would like to know how to beat self destruction?

I would like to know how to beat self destruction? Topic: How to write a song without a beat
July 17, 2019 / By Brooke
Question: When I was younger I never wanted to be like my mother & now it seem as if Im following in her foot steps as far as alcoholism goes. I truly feel that this all stems from childhood memories, (songs,smells,feelings) Now that im older I feel like im all about self destruction. Does anyone have any advice? Thanks
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Best Answers: I would like to know how to beat self destruction?

Aimery Aimery | 10 days ago
That's an excellent question. For alcoholism AA, or check yourself into a clinic that specializes in it. The tendency for alcoholism is genetic, but that doesn't mean we have to do it. It does mean that people without those genes will not become alcoholic. So don't blame yourself for having the weakness toward alcoholism, but do take control of your behavior. Make some phone calls tomorrow, ok? Your tendency to self-destruct is another matter. We all make choices in life, thousands of them every day. It wouldn't hurt you to sit down and do some serious meditating on why you are chosing self-destructive things rather than self-supporting things. You may decide you are punishing yourself for something you did; forgive yourself and vow to start being your own best friend for a change. If you don't like it (but you will) you can always go back, right? So be brave and give it a serious few months of hard effort. It begins with making a very strong determination that you want to change it and you will not give up, and you will be successful. Have you ever worked with affirmations? Here is a page that can get you started: http://www.gems4friends.com/affirmations.html I find them very, very helpful. You can write them, say them, whisper them, sing them, say them silently in your head, write them 100 times on the blackboard in real life or in your head, etc. I find the most powerful times are right before I got to sleep and when I first awaken. I like to work on 2-3 at once, then after a week or so reassess, and tweak, maybe going to the next 2-3 on my list. They really do work. Best wishes on your journey!
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Aimery Originally Answered: Do you think that mutually assured destruction operates as a deterrent against visitation by extraterrestrial aliens?
It's an interesting series of hypotheses - particularly the one about over-violent species wiping themselves out. However, I do wonder whether intelligent extra-terrestrials will be that concerned to get the resources of planet Earth. The entire solar system is jam packed with rocky planets, planetoids and asteroids, plus a few gas giants. There are more raw materials here than we could possibly use in a million years, so it seems unlikely that ET would go to the bother of raiding planet Earth when they could harvest the Oort cloud for minerals, or raid Jupiter for its hydrogen, or Jupiter's moon Europa for its water, and there'd be nothing we could do to stop them.
Aimery Originally Answered: Do you think that mutually assured destruction operates as a deterrent against visitation by extraterrestrial aliens?
I dunno. I imagine that if they fear mutual destruction then they'd understand why we haven't killed ourselves, because we fear it, too. We came up with the term after all. If they were so peaceful they might try to 'civilize' us (something that can be good or bad for the 'primitive' people needing to be civilized) If they are interested in earth's resources, I also imagine that if they have the technology to reach our planet, then they'd have the technology to wipe us out quite easily. They wouldn't need to wait for us to kill ourselves. They could feel justified in wiping us out and harvesting earth because we're just little ants to them.

Suzette Suzette
Learn what triggers your alcoholism and avoid those situations, people, or whatever it is. There might be a larger reason behind why you drink. The easiest way to help you alcoholism is to just join a support group like AA or Al-anon. You can go whenever you want depending on your schedule and meet other people in your same situation.
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Ravenna Ravenna
Don't blame yourself, alcoholism can have some hereditary factors. Pretreatment interventions can help. But you can also get reassurance from online support groups where there are many other people who are going through what you are going through. Good luck with everything. http://www.aa.org http://alcoholism.about.com/od/non/NonSt...
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Ravenna Originally Answered: Heart Beat Question?
A Heart Monitor, its really called a Holter Monitor Check out this website for more info http://www.nlm.nih.gov/medlineplus/ency/...

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